When you're out enjoying a day on the water, whether paddleboarding or kayaking, having the right snacks and drinks can enhance your experience and keep you energized. Here's a guide to some of the best refreshments to pack for your next watersports adventure:
 

Snacks:
Fresh Fruit: Pack easy-to-eat fruits like apples, grapes, or berries that provide hydration and natural sugars to keep your energy up.

Trail Mix: A mix of nuts, dried fruits, and a few chocolate pieces provides a good balance of protein, carbs, and fats for sustained energy.

Granola or Energy Bars: Opt for bars with a good mix of carbs and protein to fuel your muscles. Look for ones with minimal sugar to avoid energy crashes.

Vegetable Sticks with Hummus: Carrot sticks, cucumber slices, and bell pepper strips paired with hummus make for a refreshing and nutritious snack.

Sandwiches or Wraps: Prepare sandwiches or wraps with lean protein like turkey or chicken, veggies, and whole grain bread or wraps for a more substantial meal option.

Drinks:
Water: Staying hydrated is crucial. Bring plenty of water in reusable bottles to sip throughout the day.

Electrolyte Drinks: Especially important on hot days or during intense activities, electrolyte drinks can replenish minerals lost through sweating.

Coconut Water: A natural source of electrolytes, coconut water is refreshing and hydrating.

Iced Tea or Cold Brew Coffee: For a caffeine boost, pack some iced tea or cold brew coffee in a thermos. Avoid sugary drinks that can cause energy crashes.

Fruit Infused Water: Add slices of lemon, cucumber, or berries to your water for a refreshing twist without added sugars.

Tips for Packing:
Cooling: Use a insulated bag with ice packs or a cooler (like the Buoy Cooler!) to keep perishable snacks and drinks cool.

Portion Control: Pack snacks in individual portions to make them easy to grab and eat on the go.

Environmental Considerations: Pack snacks and drinks in reusable containers to minimize waste and protect the environment.

By packing these snacks and drinks, you'll ensure that you stay fueled, hydrated, and ready to enjoy your day on the water to the fullest. Whether you're exploring new waters or relaxing under the sun, having the right refreshments enhances the experience and keeps you at your best.