As parents, we are always on the lookout for fun and exciting activities to engage our children in, especially those that get them outdoors and active. Kayaking and paddleboarding are fantastic options that not only offer a great way to explore nature but also promote physical fitness and coordination.

However, safety should be a top priority when introducing your kids to these water sports. In this blog post, we'll discuss essential tips to ensure your children have a safe and enjoyable experience while kayaking and paddleboarding.

• Choose the Right Equipment

Before you even hit the water, it's crucial to ensure that your kids have the appropriate gear. Invest in properly fitted life jackets, specifically designed for children, to ensure they stay buoyant in the water. Make sure the paddle and board or kayak are suitable for their age and size. Ill-fitted equipment can lead to accidents and discomfort.

• Teach Basic Water Safety

Before getting on the water, educate your children about basic water safety rules. Teach them how to stay calm in the event of an unexpected fall and how to float on their back. Ensure they understand the importance of wearing their life jacket at all times and how to fasten it properly. Emphasize the significance of listening to your instructions while out on the water.

• Safety First: Life Jackets Are Non-Negotiable

Ensure that your child always wears a properly fitted and Coast Guard-approved life jacket when kayaking or paddleboarding. Even if they are strong swimmers, accidents can happen, and a life jacket provides an extra layer of security. In many states and areas it is also law that any minor must wear a life jacket at all times, not just have one on board.

• Start in Calm, Shallow Waters

When introducing your kids to kayaking and paddleboarding, begin in calm, shallow waters. This way, they can get comfortable with the equipment and the sensation of being on the water without the added challenge of strong currents or deep water. Gradually progress to more challenging conditions as their skills improve.

• Supervision is Key

Never leave your children unattended while kayaking or paddleboarding. Even if they are skilled swimmers, accidents can happen quickly on the water. Stay within close proximity and keep an eye on them at all times. If you're kayaking together, make sure you're in a position to assist them if needed.

• Teach Paddle Techniques

Before venturing into open water, spend time teaching your children proper paddle techniques. Show them how to hold the paddle, how to maneuver the kayak or board, and how to paddle efficiently. Encourage them to practice in a controlled environment to build their confidence.

• Weather Awareness

Always check the weather forecast before heading out on the water. Avoid kayaking or paddleboarding on windy days or when thunderstorms are predicted. Sudden weather changes can pose a significant risk, especially for inexperienced paddlers.

• Know the Local Rules and Regulations

Different bodies of water may have specific rules and regulations for kayaking and paddleboarding. Be sure to familiarize yourself with these rules and communicate them to your children. This includes speed limits, no-wake zones, and right-of-way rules.

• Stay Hydrated and Use Sun Protection

Ensure your kids drink plenty of water to stay hydrated, especially in hot weather. Apply sunscreen generously and make them wear appropriate clothing to protect their skin from harmful UV rays. Sunburn can be a painful experience, and dehydration can lead to fatigue and decreased focus on the water.

• Practice Capsizing Drills

Teach your child what to do in case they capsize. Practice capsizing drills in a controlled environment so that they are prepared if it ever happens accidentally. This can help reduce panic and improve their ability to handle such situations.

• Respect Wildlife and the Environment

Teach your child to respect the environment they're exploring. Explain the importance of leaving no trace, not disturbing wildlife, and following local rules and regulations.

• Lead by Example

Finally, lead by example. Practice safe kayaking and paddleboarding habits yourself. Children are more likely to follow safety guidelines when they see their parents doing the same.

Kayaking and paddleboarding can be amazing experiences for kids, fostering a love for the outdoors and water-based activities. By prioritizing safety through proper equipment, education, supervision, and awareness, parents can ensure that their children enjoy these activities to the fullest while minimizing risks. Remember, the key to a successful day on the water with your kids is a balance between adventure and safety.

Happy paddling!

Image Credit: All images are from Bobby's Family Buoy Watersports paddleboarding excursion in 2024