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How to Paddle Through the Cold Without Becoming a Human Popsicle

by Katy Hesser 02 Oct 2024 0 Comments

Just because the thermometer’s dipping doesn’t mean your love for kayaking and paddleboarding has to go into hibernation. Sure, it’s colder, but with the right strategy (and the right gear), you can paddle through winter like the water warrior you are. Here’s a guide to staying warm, comfortable, and not turning into a human popsicle during those cold-weather paddle sessions:


1. Layer Like a Cold-Weather Fashionista

Layering isn’t just for ski trips and fall photoshoots—it’s your best friend on chilly waters. Get it right, and you’ll be cozy without feeling like you’re in a full-body straightjacket.

  • Base Layer: Start with a snug, moisture-wicking base layer. Think of it as your body’s personal bouncer, keeping sweat out and warmth in.

  • Insulating Layer: Next, throw on something cozy like fleece or wool. This is your heat-trapping superstar, even if things get a little splashy.

  • Outer Layer: Finally, the big guns—your outer layer should be windproof and waterproof. Whether you’re going with a fancy paddling jacket or a full-on drysuit, this layer keeps the cold from raining (or splashing) on your parade.

2. Don’t Let Your Hands and Feet Call It Quits

Ever tried paddling with cold hands? It’s like trying to play piano with oven mitts on—not ideal. Keep your extremities toasty with these tips:

  • Gloves: Neoprene or waterproof gloves are your go-to. They’ll keep your hands warm without turning them into clumsy claws.

  • Booties or Neoprene Socks: Your feet deserve some love too. Slip on booties or neoprene socks so your toes don’t go on strike the second they hit the water.

3. Head and Neck: The Unsung Heroes of Warmth

We lose a ton of body heat through our heads—so don’t skip this step unless you want your body to feel like it's on a one-way trip to Chillsville.

  • Beanie or Paddling Hat: A lightweight, waterproof beanie will keep your noggin warm without turning into a soggy mess.

  • Neck Gaiter: A fleece or neoprene neck gaiter protects your neck from icy breezes and rogue splashes. Plus, it looks way cooler than shivering.

4. Dry Gear = Happy Paddler

No one likes soggy clothes—especially in cold weather. Invest in gear that keeps you dry and warm, because nothing ruins a paddle faster than being soaked in ice-cold water.

  • Dry Suit or Wet Suit: For those true cold-weather warriors, a dry suit or thick wet suit is a game-changer. It’s like wearing a second skin—but warmer and way more waterproof.

  • Splash Jacket: If you’re not ready for the full dry suit commitment, a splash jacket will help block wind and water without turning you into a sweaty mess.

5. Fuel the Fire: Hydration & Snacks

Cold weather paddling burns calories fast, so keeping fueled up is key. Plus, warm drinks are the perfect excuse to take a break and defrost.

  • Drink Warm Fluids: Pack a thermos with hot tea, coffee, or even just hot water. Your body will thank you.

  • High-Energy Snacks: Munch on nuts, energy bars, or dried fruit to keep your energy levels up. Pro tip: chocolate counts as an energy bar, right?

6. Paddle Smart, Paddle Safe

Even if you’re feeling like a cold-weather paddling pro, safety first.

  • Buddy System: Bring a friend—or make one out on the water. Either way, it’s always safer (and more fun) to paddle with a buddy.

  • Check the Weather: Cold? Sure. Stormy? Not today. Check the forecast and avoid paddling when the weather’s plotting against you.

7. Post-Paddle Victory Routine

Once you’re done conquering the cold, don’t hang around in wet gear like a human icicle. Change into warm clothes ASAP and treat yourself to a hot drink and a snack. You’ve earned it.


With the right prep and a few extra layers, cold-weather paddling can be just as fun (and way more brag-worthy) than your summer sessions. So, don’t pack away your gear just because the temperatures are dropping. Embrace the beauty of winter on the water—just leave the shivering to the spectators!

Photo Credit: Dock Craft website

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