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Common Mistakes Beginners Make in Kayaking and Paddleboarding—and How to Dodge 'Em Like a Pro

by Katy Hesser 18 Feb 2025 0 Comments

So you’re ready to paddle out and conquer the waves, huh? Kayaking and paddleboarding are total blasts, but let's face it, they’re also sports where beginners can accidentally star in their own slapstick routine. But hey, we’ve got your back! Here’s a guide to avoid the top rookie mistakes and make your time on the water all fun, no flops.

Mistake #1: Skipping Out on Safety Gear

Reality Check: Safety first, always. Think of your life jacket as your stylish, floaty sidekick. Beginners sometimes think it’s optional or don’t grab proper footwear, leaving them vulnerable to sharp underwater surprises. Bottom line: grab a Coast Guard-approved life jacket and some sturdy water shoes. Nothing kills the vibe like a stubbed toe from a hidden rock.

Mistake #2: Paddling Like a T-Rex

Reality Check: Efficient paddling is more than flailing your arms around like a dino. The power should come from your core, not just your arms. Rotate that torso, engage those abs, and save yourself from early arm fatigue (and from looking like you’re wrestling an invisible bear). Good form = less struggle and more glide.

Mistake #3: Going from “Zero to Hero” Way Too Fast

Reality Check: Everyone wants to be a pro on Day 1, but tackling big waves or long routes right off the bat can end in an epic flop. Stick to calm waters until you get the hang of things. Once you’re steady and confident, you can level up. Pushing your limits can be fun, but respect ‘em, too—nobody wants a rescue mission as part of their day.

Mistake #4: Forgetting to Set Up Your Gear Properly

Reality Check: Your paddleboard or kayak isn’t one-size-fits-all. Beginners often forget to adjust their footrests, seat, or paddle length, which makes paddling uncomfortable and way harder than it should be. A quick setup check before launching makes a world of difference—trust us, your back (and your peace of mind) will thank you.

Mistake #5: Ignoring the Weather Forecast

Reality Check: The water’s looking calm... until it’s not. Weather can change faster than you can say “Oh no!” Wind, currents, and tides are no joke. Check the forecast before you set out, and keep an eye on any sudden changes. Strong winds and rough waters are basically Mother Nature’s way of saying, “Maybe not today, rookie.”

Ready to Paddle Like a Pro?

There you have it—five common mistakes to dodge on your way to paddling greatness! Kayaking and paddleboarding take some practice, but with these tips, you’re already one step closer to pro status. So, go ahead, get out there, and make some splashy memories (minus the rookie wipeouts). Got any tips or funny stories? Drop ‘em in the comments below—happy paddling!

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